Chiropractic Adjustments During Pregnancy

An Overview of Prenatal Chiropractic Care in Ames

Service related imagePregnancy is a remarkable time of transformation, but the profound physical and hormonal changes can place incredible stress on the body. As the baby grows, a mother’s center of gravity shifts forward, increasing the curve in her lower back and placing new demands on her spine and pelvis. At our Ames chiropractic office, we offer specialized care designed to help expectant mothers navigate this journey with greater comfort and ease. Our focus on Neuro-Structural Correction is especially important during pregnancy. We use safe and specific techniques to help ensure the spine and pelvis are properly aligned and balanced. This not only helps to alleviate many of the common discomforts associated with pregnancy but also supports optimal nervous system function for both mother and baby. A balanced pelvis may also provide more room for the baby to grow and move into the best possible position for birth, making our care a vital part of a healthy and proactive prenatal wellness plan.

Common Reasons to Seek Care During Pregnancy

The physical demands of pregnancy can lead to a variety of aches and pains that can make this special time challenging. Chiropractic care during pregnancy is not about treating these conditions, but rather about correcting the underlying Neuro-Structural shifts and pelvic imbalances that are often their root cause. By restoring proper alignment and function, the body is better able to adapt to the changes of pregnancy, which can provide significant relief.

Many expectant mothers in Ames seek our care for support with:

  1. Low Back Pain: A very common complaint as the baby grows and the curve of the lower spine increases.
  2. Sciatica: Sharp, shooting pain that can travel from the lower back down the leg, often caused by pressure on the sciatic nerve.
  3. Pelvic Pain: Discomfort in the front or back of the pelvis (known as Symphysis Pubis Dysfunction or Sacroiliac Joint Pain) as ligaments relax.
  4. Round Ligament Pain: Sharp pains in the lower abdomen or groin as the ligaments supporting the uterus stretch.
  5. Neck Pain and Headaches: Often resulting from postural changes in the upper back and neck.
  6. General Discomfort and Stiffness: A feeling of tightness that makes it difficult to sleep or move comfortably.

Our goal is to help your body maintain its balance, promoting a more comfortable and enjoyable pregnancy experience.

Potential Benefits for Mother and Baby


Providing Neuro-Structural chiropractic care throughout pregnancy is about setting the stage for a healthier and more comfortable experience for both you and your baby. A balanced body and a well-functioning nervous system can have many positive effects during this critical time. Women in Ames who incorporate chiropractic into their prenatal routine often report feeling more empowered and prepared for labor and delivery.

The potential advantages of prenatal chiropractic care include:

  1. Increased Physical Comfort: By relieving strain on the spine and pelvis, chiropractic care can significantly reduce the back pain, sciatica, and joint discomfort common in pregnancy.
  2. Improved Pelvic Balance: A balanced pelvis allows for more room for the baby to develop without constraint and may support them in moving into the optimal head-down position for birth.
  3. Support for a Healthier Pregnancy: A nervous system free from interference can more effectively regulate the body's functions, supporting overall wellness for both mom and baby.
  4. Potential for a More Comfortable Labor and Delivery: By ensuring the pelvis and its surrounding muscles and ligaments are balanced, chiropractic care may help contribute to a more straightforward labor process.
  5. A Proactive Approach to Postpartum Recovery: Addressing spinal and pelvic alignment during pregnancy can help set the stage for a smoother recovery after the baby is born.